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Contact Kay for more information 210-471-1127
Corporate Wellness: Transforming Teams from the Inside Out
A Smarter Approach to Employee
Health, Energy & Performance
Healthy employees are more engaged, more productive, and more resilient. Our wellness program is designed to deliver practical, personalized tools that fit into real work life?
When Employees Thrive, Business Grows
This isn’t about quick fixes or short-term challenges. It’s about creating an environment where employees feel healthier, more confident and capable — so they can bring their best energy, creativity and performance to their work every day. Supported teams build stronger businesses.
The Result
✔ Increased energy & focus
✔ Reduced stress & burnout
✔ Improved morale & team connection
✔ A healthier, more resilient workforce
Empowering Your Wellness Journey
Kay Spears
Kay Spears, MS, CCN is a nationally recognized Functional Nutritionist, author, and national speaker with over 30 years of experience in integrative health. With a Master of Science in Nutrition and certification as a Clinical Nutritionist, Kay specializes in personalized, results-driven protocols that support long-term wellness.
She has been a practicing Functional Nutritionist for over 30 years, serving the San Antonio, Texas community for most of that time before expanding into a virtual practice to support clients on a more global level.
As the founder of a successful virtual practice, Kay partners with physicians to help clients achieve sustainable health outcomes.
Kay is the author of Balanced Living: Seven Steps for a Healthy Body and Renewed Spirit and a sought-after speaker featured on the Doctor to Doctor show. She delivers impactful talks blending science, strategy, and emotional insight.
Kathy Pistoresi
Kathy is a Fitness Therapist, and Certified Health Coach. She specializes in movement disorders. She has developed a dynamic and motivating program that will physically and mentally challenge you to be the best you can be. She has taught and encouraged many business owners, athletes, mom’s and grandmothers to increase their overall health and productivity, to achieve a more balanced life.
The Secret to a wellness plan you'll stick with
Consistently good is better than occasionally perfect. Trying to be perfect made you quit every wellness plan you're tried.
Consistency does work. And the Better YOU has it down to a science. Better YOU is a personalized wellness plan, not a one-size-fits all approach. We're all unique with different starting points, different schedules and different goals.
Our expert coaches in the four key areas of nutrition, exercise, fat loss and motivation work together to create a roadmap for your life-long success. Plus, our personal coaches are there for you with the encouragement and motivation you need.
Most importantly, we make it simple with our personal nutrition, exercise and overall wellness plan. Plus, our tech tools simplify your life.
Expert Coaching, Real Accountability
Personalized Nutrition for Sustainable Energy
Personalized Nutrition for Sustainable Energy
Your Dedicated Wellness Coaches
Our experienced wellness coaches partner with your team every step of the way.
We provide structured support, personalized strategies and ongoing accountability — ensuring each participant feels supported, motivated and confident.
- Personalized guidance tailored to individual goals
- Progress monitoring through our integrated wellness app
- Built-in motivation, accountability and coaching feedback
- A supportive, community-driven experience
Personalized Nutrition for Sustainable Energy
Personalized Nutrition for Sustainable Energy
Personalized Nutrition for Sustainable Energy
No Diets. No Deprivation. Real Results.
We focus on consistent, sustainable habits that support focus, energy and long-term health — without restrictive dieting.
- Simple, sensible nutrition strategies that fit busy schedules
- Anti-diet philosophy: consistently good vs. occasionally perfect
- Tools for real life:
- Meal planning & portion guidance
- Hunger awareness tools
- Grocery lists & dining-out guides
- Easy, delicious recipes
Employees gain clarity, confidence and energy — not overwhelm.
Personalized Exercise Without the Guesswork
Intelligent Movement, Designed for Busy Professionals
Movement should support performance, not exhaust it.
Our program delivers customized activity plans that maximize results while respecting time constraints.
- Personalized heart-rate-based exercise plans
- Science-backed workouts to optimize calorie burn and efficiency
- Designed for a better you
Transform your body and mind
Personal Exercise Plan
Fun Tech Tools = Better results
Fun Tech Tools = Better results
- We'll take the guesswork out of exercise.
- Personalized heart rate plan that's customized to your fitness level and goals.
- Get the most out of every workout and learn the 10X calorie burn science.
Fun Tech Tools = Better results
Fun Tech Tools = Better results
Fun Tech Tools = Better results
- Save time while tracking your progress.
- Heart rate wearable and integrated fitness app.
- Smart body fat scale to track your fat loss progress.
- Coaching feedback and fun social features.
Virtual Workouts That Fit Any Schedule
Live & On-Demand Fitness — Anywhere
Bring high-quality fitness experiences directly to your employees — no commute required.
- Live virtual group workouts
- Real-time heart rate and calorie tracking (studio-quality experience at home)
- On-demand workout library for flexible schedules
- Cast workouts to smart TVs for easy access
